Horsestance training – 10 reasons why you should do it

We’ve been spending more time in horse stance recently in some of the fitness and kung fu classes at the North Shore Kung Fu and Qigong Health Centre, and some of you may have been wondering why. Horse stance training has long been a tradition of Chinese martial arts training. …

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Bayswater Primary School Demo – photos and video clip

Today we held a very successful kung fu demonstration at Bayswater Primary School during their morning assembly. Participating in the demonstration were James Stinson, Joshua Stinson, Thomas Sedgeman, James Sedgeman and Masa Murata – all current or former Bayswater Primary School students, and also their instructor John Munro. The boys …

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10 Reasons why you should train low stances?

Traditional animal kung fu styles are well known for its low, low stances.  To begin with these low postures can be quite difficult to do correctly and very tiring, you will likely feel awkward and slow using this kind of low footwork to begin with.  In addition to this, when it comes …

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